What happens in counseling is really dependent on what our clients need. We tailor our approaches to you and your unique situation. That’s something we take pride in. You never have to feel like you are on a “standard program” that was created without you in mind. We will help you identify what’s holding you back and pull together a customized approach using the modalities most suited to meet your specific needs.
We offer a variety of options that work for most clients. We will help you find the right choice for you, but in general, we offer:
Traditional one-on-one counseling. You meet with a licensed professional counselor focused on your unique situation. Your counselor meets with you in sessions, offers genuine empathetic listening, while providing a safe space to guide you along your journey toward feeling whole and happy again.
Child Life Coaching. Give your child a set of skills to navigate the challenges of life before there are identified mental health struggles. Equip them with a mental health toolbox of emotional awareness and regulation, resiliency, problem-solving, and other important skills to be the leader of their own life. Our coaches can help you build skills and knowledge in understanding yourself and what you need to do to achieve your goals.
ADHD Assessment, Diagnosis and Treatment. While often popularly associated with children, Attention Deficit Hyperactivity Disorder affects adults, too. We can help you decide if ADHD might be a factor for you. If it is, we are qualified and prepared to work with you through the assessment and diagnosis process — as well as treatment.
Safe and Sound Protocol listening therapy. The Safe and Sound Protocol (SSP) can help individuals through filtered music listening sessions. This evidence-backed approach helps retune the nervous system from being on “defense” back into a natural state of social engagement.