We all deal with unique combinations of situations, stressors, and relationships in our lives. And, we’re all unique individuals with our own individual strengths, weaknesses, experiences, and dreams. What you might gain from counseling will be tightly connected to where you are in life and where you would like to be.
However, Coe College has identified several examples of common benefits people experience through participating in therapy. These include:
improved communication and interpersonal skills
greater self-acceptance and self-esteem
ability to change self-defeating behaviors/habits
better expression and management of emotions, including anger
relief from depression, anxiety, or other mental health conditions
increased confidence and decision-making skills
ability to manage stress effectively
improved problem-solving and conflict-resolution abilities
greater sense of self and purpose
recognition of distorted thinking
Often, it is something we experience or feel that leads us to understand we need some help to break free of patterns of thinking and behavior that no longer work for us. At Southern Breeze, we’ve helped people experiencing all of these situations:
Anxiety
Depression
Anger
Toxic relationships
Co-dependency
Boundary issues
Grief/Loss
Healing trauma
Family/Life Concerns
Attachment issues
Work and career issues
Sexual issues
Parenting issues
Blended family issues
Burnout
Caregiver issues
Divorce
Self-esteem issues
Stress
Coping skills issues
PTSD/Trauma
Behavioral dysregulation
Emotional awareness and regulation
ADHD
Communication skills
Our counselor at Southern Breeze will work with you to understand and develop the skills you need to thrive — and then help you build the life you deserve. While talking with friends is often beneficial, getting counseling from a certified, licensed professional counselor can help you more effectively and more quickly than trying to work through issues on your own. We want to help you be the person you want to be. Reach out today and get the help you need!